Mini Habits Trend Explained: How This Viral Method Is Replacing Atomic Habits in 2025
Mini habits show that you don’t need massive motivation or extreme discipline to make lasting change. By starting on a
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Columns
Why Mental Health Policies in India Fail in Practice: The Ground Reality
The Ministry of Health and Family Welfare, Government of India, recently relaunched the National Mental Health Survey after a nine-year
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IndiGo Flight Chaos: A toll on Mental Health and Why common people always bear the price
Beyond the logistical nightmare, there’s a deeper crisis we are not talking about enough, that is, the mental health impact
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AI as a Partner, Not a Replacement: How Therapeutic Lifestyles Can Thrive in the Age of Automation
Rethinking work culture in the AI era—where automation frees us for rest, creativity, and human connection Nikita Joshi In most
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Delhi Smog Survival: 5 Low-Cost Ways to Shield Your Lungs
Practical, science-backed steps to cut pollution exposure, boost immunity, and breathe easier—without breaking the bank. Nikita Joshi Delhi’s toxic air
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When a City Forgets How to Breathe
A physiotherapist’s account of Delhi’s silent health emergency Nikita Joshi Every morning when I step out to walk my dog,
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Extra-Judicial Speech: The Growing Menace Threatening Judicial Restraint
When Courts Risk Becoming Reality Shows and Panchayats SEEMA SINDHU The recent shoe-throwing incident targeting Chief Justice of India (CJI)
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Guided by a Global Statesman
By Manohar Lal In public life, some encounters do more than mark moments; they reset directions. My first meeting with
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Sleep and Brain Health: How Poor Sleep Can Heighten Alzheimer’s Risk
By Dr Rajnish Kumar Poor sleep does more than leave you fatigued the next day—it can significantly impact brain health
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